Beating the HEAT

Hey there! After a long 9 miler in 85 degree weather on Sunday, I wanted to share a few suggestions for staying safe out in the sun. So here's just a few suggestions on how to keep your runs fun in the sun....

SUNSCREEN- This is a MUST on sunny runs, keep your face, shoulders, and chest protected with a Sports sunblock that lasts through your run. Dont forget about your scalp, too! Wear a hat or bandana to keep your head protected.

SHADES- I have blogged about this before, but sunglasses are another important item when the sun is shining-- Especially if your out for a longer run. Your eyes can get really sore from all that exposure to the bright sun, so keep those peepers covered!

HYDRATION- Staying hydrated is ALWAYS important, but in the heat, its ESSENTIAL! Don try to go out for a longer run unless you know you have properly hydrated.

RE-HYDRATION- As important as being hydrated before your run is, it's even more important to put fluids back into your body once your done. With the hotter temps, you're sweating more and losing more fluids faster. Replenish your body with water and electrolytes found in sports drinks. Nothing like an ICE COLD gatorade after a long, hot run!

TIMING- This is the best advice I can offer: Try to time your runs in the cooler parts of the day, early morning or when the sun is going down. If your schedule doesn't allow for it, then use your judgement on whether the weather is right for a run outside or if you're better off indoors. And always take the necessary precautions if you are going to take on the heat!