We’ve all been there, getting ready for a day at the pool, and cringing at the thought of wearing a bathing suit in public. Standing in front of the mirror and doing a double take at the inner tube you weren’t planning on taking with you to the pool, you say “okay, today I’m hitting the gym hard.” A few hours of sun and a daiquiri later, you decide “okay, I’ll go tomorrow…”
Why do we easily lose motivation to work out? We all want to be in shape, especially during these scarcely clothed summer months, but why can’t we commit? It’s no secret that people would rather be doing “fun” things instead of logging hours at the gym. A simple solution for the unmotivated, find a 5k and register today (and I mean today)!
A 5k race can serve as your motivation to get in shape and keep your fitness routine on track. Just by registering, you give purpose to your workouts and make it different from simply exercising every day (not to mention you get a free t-shirt, too!). By knowing you have an event ahead, you will keep your training regular and consistent. Also, you’re less likely to miss a work out session if you have goal in front of you. Better yet, sign up with a friend and challenge each other! Who wouldn’t want their workouts to be a social activity?
Whether you have never raced before or you just need some extra motivation, running a 5k is a great way to succeed at getting into shape—and summer is the perfect opportunity. There are tons of races across the country, find a local one at Active.com and sign up today! Your bikini will thank you.
