If you are having a rough day, week or anything... go for a run!!! Take advantage of a beautiful day and get outside. Enjoy the sun and you will feel better. Running is a great way to leave you stress and worries behind!
On that note... It was a BEAUTIFUL weekend for running! The weather was sunny with a light breeze and made for a long run day. I decided on 9 miles and mapped out this course on mapmyrun.com. It was one of my shorter runs with a few miles tacked on to the end! I ended up really enjoying the course I came up with! Much needed long run in the sun to break up the cold! Thanks weekend, you were great.
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