Are you afraid of the Dark?

With Daylight Savings complete, it’s time to transition to running in the dark. Night running is definitely something different but it doesn’t mean you have to sacrifice your running altogether.  With the right preparation and focus, you can make the most out of any evening workout.

A True Commitment

Getting out of work at 5 p.m. to find it’s already dark outside makes winter running very challenging. You have to stay committed and focused and be smart in the dark!

Here are some thoughts…

Safety First, Then Fitness

Well-Lit Route: It might not be the sexiest route to run on, but the best-lit route will be your safest bet. People will be able to see you and vice versa. Also, you will be better able to see where you are running.

Keep It Simple: Rather than plot out a 10-mile run, try a shorter distance loop that you can do as many times as necessary. This way, you are closer to home and can let family/friends know where you’ll be running in case of an emercency.

But winter running requires more than a few extra planning steps, you have to gear up to get out in the dark!

Be Visible: Wearing Bright, loud colors with reflective material is a must. Add on a few flashing strobe lights (red for your back, white for your front) and you’ll be spotted sure.

Cold Nights: Running in the evening means preparing for lower temperatures. You’ll need to have a variety of gear to keep you safe and comfortable in any weather situation.

Reflective gear isn’t the chicest of looks, but being safe in the dark is always in style. Here are some great night running pieces to reflect on…..  ENJOY!