the peanut butter & banana sandwich: muscle tank

A peanut butter and banana sandwich is one of my favorites. Its the perfect combination of healthy nutrients and yummy goodness to keep me going throughout the day. It has everything you could want in a pre or post workout food. That's why I named this blog The Peanut Butter & Banana Sandwich-- because I want it to be YOUR favorite source of everything you need to support an active and healthy lifestyle. For ideas, information, and inspiration, snack on The PB & B.

What's in a PB & B?

For each sandwich:

2 slices of whole grain bread

2 tbsp. creamy peanut butter

1 banana

Directions:

Cut banana into 10 to 12 slices

Spread peanut butter on each piece of bread

Place 5 or 6 banana slices onto each peanut buttered side of the bread

Stick the 2 pieces of bread together, banana slices inward

Eat and enjoy!

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