Do somthing fun!

Don't force yourself to run before work if you hate running. Treat yourself to a fun workout today—really! Get moving however you like, whether it's yoga, belly dancing, or just jamming out in your bedroom to your favorite high-energy songs. Spend an hour breaking a sweat and having fun, and you'll be more likely to do it again tomorrow. The end result: This will be the year you get in your best shape ever, your way. For me, I am trying a Zumba class at my gym. I've never done it before, but I decided I should try out somthing new to break up my daily running. It's important to mix it up a little and discover somthing you never even knew you liked! You might not like the first work out you try-- but the variety is endless and half the fun!